Yoga and Wellness

Finding inner peace through yoga and meditation. Explore effective techniques and tips to relieve stress and improve your overall well-being.

Awaken your Heart Chakra: Poses to Cultivate Love & Connection

by NNU Yoga, Nita Nicole

The heart chakra, or Anahata, is the fourth energy center in the body, located at the center of the chest. Associated with love, compassion, and emotional balance, it serves as a bridge between the ph...

Jan 27, 2025

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From Stress to Success: Why Every Professional Needs Yoga in Their Routine

by NNU Yoga, Nita Nicole

The life of a professional is often marked by high-pressure deadlines, long hours, and the relentless demands of clients, projects, and workplace expectations. For lawyers, the stakes can feel even hi...

Dec 9, 2024

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Revitalizing Body and Mind: A Transformative Yoga x Acupuncture Experience

by NNU Yoga, Nita Nicole

On 5th and 12th October 2024 in a lovely little studio in Hampstead, Nita of NNU Yoga and Anita of Acuyu Acupuncture (acuyu.co.uk) collaborated to offer students a unique experience, combining yoga + ...

Oct 8, 2024

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Embracing Autumn with Yoga: A Season of Renewal and Grounding

by NNU Yoga, Nita Nicole

Autumn, with its vibrant hues and crisp air, is a time of transition and introspection. As the leaves change color and the days grow shorter, it's the perfect season to delve deeper into your yoga pra...

Sep 8, 2024

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A Tuscan Dream: Food, Friendship and Yoga

by NNU Yoga, Nita Nicole

This July, I embarked on an unforgettable culinary adventure in the heart of Tuscany. Nestled amidst rolling hills, a luxurious villa was our home base for a week-long immersion in Italian cuisine. Un...

Aug 1, 2024

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Unveiling the Spiritual Dimension of Yoga: A Journey Beyond the Mat

by NNU Yoga, Nita Nicole

Yoga, often associated with physical postures and flexibility exercises, holds a deeper significance. Its roots lie in ancient Indian philosophy, where it's considered a holistic path towards physical...

Jun 1, 2024

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Finding Your Center: How Yoga Can Be a Powerful Tool in Managing Depression

by NNU Yoga, Nita Nicole

Depression is a prevalent mood disorder affecting millions worldwide. It can manifest as feelings of hopelessness, loss of interest, and a persistent low mood. While traditional treatments like therap...

Apr 22, 2024

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Unwind and Bloom: How Yoga Enhances Your Spring Wellness Journey

by NNU Yoga, Nita Nicole

Spring awakens the natural world with a burst of vibrant energy. Flowers bloom, birds chirp, and a sense of renewal fills the air. Yoga, a practice that emphasizes mindful movement and inner peace, of...

Apr 7, 2024

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What Class is Right for You?

by NNU Yoga, Nita Nicole

Finding the Right Style of Yoga Class for You Yoga offers something for everyone, regardless of age, fitness level, or experience. However, choosing the right style of yoga class can be rather dauntin...

Mar 19, 2024

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Teaching Yoga in Vietnam

by NNU Yoga, Nita Nicole

Last week I had the privilege of leading yoga classes for a group of professionals at a lawyers conference I attended in Ho Chi Minh City, Vietnam. This opportunity brought my two passions together - ...

Mar 9, 2024

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The Science of Rest: Understanding the Essential Need to Rest for Optimal Health

by NNU Yoga, Nita Nicole

In today's fast-paced world, where productivity is celebrated and busyness is worn as a badge of honor, the importance of rest is often overlooked. However, from a scientific perspective, rest is not ...

Feb 20, 2024

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Transform Your Mindset for Success as a Yogi - no matter how flexible you are

by NNU Yoga, Nita Nicole

Yoga is a powerful practice that goes beyond physical postures, offering a holistic approach to health and well-being. However, many individuals shy away from yoga due to a perceived lack of flexibili...

Feb 5, 2024

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