Yoga and Wellness

Finding inner peace through yoga and meditation. Explore effective techniques and tips to relieve stress and improve your overall well-being.

Embracing Autumn with Yoga: A Season of Renewal and Grounding

by NNU Yoga, Nita Nicole

Autumn, with its vibrant hues and crisp air, is a time of transition and introspection. As the leaves change color and the days grow shorter, it's the perfect season to delve deeper into your yoga pra...

Sep 8, 2024

0 9

A Tuscan Dream: Food, Friendship and Yoga

by NNU Yoga, Nita Nicole

This July, I embarked on an unforgettable culinary adventure in the heart of Tuscany. Nestled amidst rolling hills, a luxurious villa was our home base for a week-long immersion in Italian cuisine. Un...

Aug 1, 2024

0 69

Unveiling the Spiritual Dimension of Yoga: A Journey Beyond the Mat

by NNU Yoga, Nita Nicole

Yoga, often associated with physical postures and flexibility exercises, holds a deeper significance. Its roots lie in ancient Indian philosophy, where it's considered a holistic path towards physical...

May 31, 2024

0 55

Finding Your Center: How Yoga Can Be a Powerful Tool in Managing Depression

by NNU Yoga, Nita Nicole

Depression is a prevalent mood disorder affecting millions worldwide. It can manifest as feelings of hopelessness, loss of interest, and a persistent low mood. While traditional treatments like therap...

Apr 21, 2024

0 62

Unwind and Bloom: How Yoga Enhances Your Spring Wellness Journey

by NNU Yoga, Nita Nicole

Spring awakens the natural world with a burst of vibrant energy. Flowers bloom, birds chirp, and a sense of renewal fills the air. Yoga, a practice that emphasizes mindful movement and inner peace, of...

Apr 7, 2024

0 69

What Class is Right for You?

by NNU Yoga, Nita Nicole

Finding the Right Style of Yoga Class for You Yoga offers something for everyone, regardless of age, fitness level, or experience. However, choosing the right style of yoga class can be rather dauntin...

Mar 18, 2024

0 90

Teaching Yoga in Vietnam

by NNU Yoga, Nita Nicole

Last week I had the privilege of leading yoga classes for a group of professionals at a lawyers conference I attended in Ho Chi Minh City, Vietnam. This opportunity brought my two passions together - ...

Mar 9, 2024

0 105

The Science of Rest: Understanding the Essential Need to Rest for Optimal Health

by NNU Yoga, Nita Nicole

In today's fast-paced world, where productivity is celebrated and busyness is worn as a badge of honor, the importance of rest is often overlooked. However, from a scientific perspective, rest is not ...

Feb 20, 2024

0 92

Transform Your Mindset for Success as a Yogi - no matter how flexible you are

by NNU Yoga, Nita Nicole

Yoga is a powerful practice that goes beyond physical postures, offering a holistic approach to health and well-being. However, many individuals shy away from yoga due to a perceived lack of flexibili...

Feb 5, 2024

0 110

Igniting the Fire Within: A Guide to Setting Goals and Sustaining Motivation

by NNU Yoga, Nita Nicole

Embarking on a journey of self-improvement and personal growth requires more than just wishful thinking; it demands a strategic approach to goal setting and an unwavering commitment to maintaining mot...

Jan 2, 2024

0 121

Five Habits that can Transform Your Life

by NNU Yoga, Nita Nicole

Life is a collection of moments, and how you spend each day can significantly impact your overall well-being and happiness. Building positive daily habits can be a powerful way to transform your life....

Dec 5, 2023

0 101

How Yoga and Rituals Illuminate the Path through Winter Blues

by NNU Yoga, Nita Nicole

How Yoga and Rituals Illuminate the Path through Winter Blues As winter casts its chilly spell, many find themselves grappling with the notorious "winter blues." The season's shorter days, longer nigh...

Dec 5, 2023

0 120

About us

NNU Yoga seeks to enhance your physical, mental, and emotional well-being, empowering you to live a healthier and more balanced life.

About us

Follow Us

Archives

Tags