Unlock Your Potential
Embrace Yoga's Transformative Balance and Inner Serenity
Mind-Body Connection
Yoga encourages mindfulness, fostering a stronger awareness of the body's sensations and promoting a harmonious connection between the physical and mental aspects of well-being.
Flexibility and Strength
Yoga's stretches and poses, along with breathwork, gradually increase flexibility, build strength, and promote better posture.
Enhanced Well-being
Yoga techniques, including meditation and deep breathing, help manage stress, reduce anxiety, and enhance overall mental wellness.
About your Instructor
Learn more about my yoga background and read what my students think.
“Such an amazing yoga class with no pressure on having any experience. It was such a welcoming and calming class. Feeling so great after! Weill definitely be joining Nita’s next classes”
- Taniah
“Nita is a brilliant teacher who makes the class so enjoyable with her warm teaching style. I came out of the class feeling so relaxed and balanced. Highly recommended! ”
- Karolina
“What an amazing session, honestly. We thoroughly enjoyed our relaxing evening. We will definitely book another one very soon. Thank you for encouraging us to get back to our yoga days!”
- Joo
“Nita’s class is so welcoming and enjoyable and I have noticed a real improvement already! It’s a really fun and relaxing way to spend a Sunday afternoon. Highly recommended.”
- Martin
Hello, I'm Nita Nicole
I am a certified London-based yoga teacher, dedicated to guiding students on a transformative journey of self-discovery and holistic well-being...
NNU Yoga for Good![](data:image/png;base64,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)
Here are a list of brands I love. When you shop for any product at Amazon.com through the links below, all commissions earned will be donated to refugeecouncil.org.uk
Services Provided
I offer studio classes, private one-on-one classes, workplace yoga and yoga for special events.
In the Studio
I teach a regular Sunday class at a private studio located in Hampstead, London, just a few steps from the Hampstead Underground Station. The classes are small and cosy. Book a class today!
Private Classes
Private classes offer an individualised journey, making it an excellent choice for those seeking a tailored, effective, and deeply enriching yoga experience. Contact me to arrange a private class in your home.
Your Workplace
Revitalize your Team! If you would like to book a yoga session or a series of sessions designed to improve employee happiness and well-being. Contact me to arrange something your employees will love.
Special Events
If you would like to include a yoga as part of a professional event, a birthday celebration, a bachelorette party, or a weekend gathering with friends. Contact me to arrange a special session for your special occasion.