NNU Yoga 

Duration: 1 hour

Sample class format: 

Warm-Up (10 minutes):

• Centering and breath awareness
• Gentle neck stretches
• Pelvic tilts 
• Spinal twist
• Yogi bicycle
• Hip Flexor Stretch (Suchirandhrasana)
• Side Stretch (Indudalasana)

Trikanasana Flow (10 minutes):

• Triangle Pose (Trikonasana)
• Reverse Triangle Pose (Viparita Trikonasana)
• Revolved Triangle Pose (Parivrtta Trikonasana)

Warrior Flow (10 minutes):

• Warrior I (Virabhadrasana I)
• Warrior II (Virabhadrasana II)
• Extended side angle pose (Utthita Parsvakonasana)

Balancing Flow  (10 minutes):

• Tree Pose (Vrkasana)
• Warrior III (Virabhadrasana III)
• Pyramid Pose (Parsvottanasana)

Hipster Flow (10 minutes):

• Lizzard pose (Utthan Pristhasana)
• Half Monkey (Ardha Hanumasana)
• Pigeon pose (Eka pada raja kapatasana)

Closing (10 minutes):

• Child's pose
• Happy Baby
• FInal Relaxation (Savasana) 

~Namaste ~

Basement 13 Yoga Studio

13 Heath Street

Hampstead, London NW36TP