NNU Yoga
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NNU Yoga
NNU Yoga
My yoga classes are designed to nurture your mind, invigorate your body, and soothe your soul. Whether you're a beginner or an experienced yogi, I am here to guide you on this transformative path.
Namaste!
NNU Yoga
Duration: 1 hour
Sample class format:
Warm-Up (10 minutes):
- Centering and breath awareness
- Gentle neck stretches
- Pelvic tilts
- Spinal twist
- Yogi bicycle
- Hip Flexor Stretch (Suchirandhrasana)
- Side Stretch (Indudalasana)
Trikanasana Flow (10 minutes):
- Triangle Pose (Trikonasana)
- Reverse Triangle Pose (Viparita Trikonasana)
- Revolved Triangle Pose (Parivrtta Trikonasana)
Warrior Flow (10 minutes):
- Warrior I (Virabhadrasana I)
- Warrior II (Virabhadrasana II)
- Extended side angle pose (Utthita Parsvakonasana)
Balancing Flow (10 minutes):
- Tree Pose (Vrkasana)
- Warrior III (Virabhadrasana III)
- Pyramid Pose (Parsvottanasana)
Hipster Flow (10 minutes):
- Lizzard pose (Utthan Pristhasana)
- Half Monkey (Ardha Hanumasana)
- Pigeon pose (Eka pada raja kapatasana)
Closing (10 minutes):
- Child's pose
- Happy Baby
- FInal Relaxation (Savasana)
~Namaste ~