AWLL x NNU Yoga Event
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AWLL x NNU Yoga Event
NNU Yoga
Join American Women Lawyers in London (AWLL) and NNU Yoga for an hour of soulful yoga designed to nurture your mind, invigorate your body, and soothe your soul. We will flow together at The Light Center studio in Belgravia (7-9 Eccleston Street) from 6:15 to 7:15 pm. Refreshments to follow. Mats and props provided and the class is open to all levels! Profit goes to the British Refugee Council.
Namaste!
NNU Yoga
Duration: 1 hour
Sample class format:
Warm-Up (10 minutes):
- Centering and breath awareness
- Gentle neck stretches
- Pelvic tilts
- Spinal twist
- Yogi bicycle
- Hip Flexor Stretch (Suchirandhrasana)
- Side Stretch (Indudalasana)
Trikanasana Flow (10 minutes):
- Triangle Pose (Trikonasana)
- Reverse Triangle Pose (Viparita Trikonasana)
- Revolved Triangle Pose (Parivrtta Trikonasana)
Warrior Flow (10 minutes):
- Warrior I (Virabhadrasana I)
- Warrior II (Virabhadrasana II)
- Extended side angle pose (Utthita Parsvakonasana)
Balancing Flow (10 minutes):
- Tree Pose (Vrkasana)
- Warrior III (Virabhadrasana III)
- Pyramid Pose (Parsvottanasana)
Hipster Flow (10 minutes):
- Lizzard pose (Utthan Pristhasana)
- Half Monkey (Ardha Hanumasana)
- Pigeon pose (Eka pada raja kapatasana)
Closing (10 minutes):
- Child's pose
- Happy Baby
- FInal Relaxation (Savasana)
~Namaste ~
Tickets
Registrations are closed